Does Your Health Matter to You?

Does Your  Health Matter to YOU?

It’s no secret that a healthy lifestyle is beneficial for everyone.  Creating a positive mental state, making healthy food choices, and partaking in regular physical activity are all major factors to your overall well-being.  When you can maintain a balanced life that includes a healthy mind, body and soul, you’ll find that the external events of your life – all that stuff you can’t control – have much less effect on your happiness and success in life.  Your health does not just make your body look better and help to ward off disease and disorders, it provides a solid foundation to the reality that you can create a better life and it doesn’t have anything to do with what is happening outside of you.

Basically, you would improve your overall well-being by integrating aspects of every part of yourself and by not just eating right and getting exercise.  Your mind needs stimulation, you need social interaction and solid relationships, and you need to nurture your spiritual side along with honoring the operation of your body’s physical aspects.

When someone desires to improve their health there is always a much more long-term commitment when they have made a whole lifestyle change rather than just deciding to try a new diet for 2 weeks.  You really shouldn’t restrict foods or participate in a rigorous exercise regime for short periods of time.  Although it seems to be a popular trend to try out the next new diet or be part of the next ‘exercise craze’, it isn’t these short bursts of diet and exercise changes that provide lasting health benefits.  You will be much better served by taking the time and effort to truly look at your whole self; preparing yourself mentally, gaining lots of knowledge about healthy living, gradually adding positive habits and slowly eliminating harmful habits, and discovering ways to nurture your inner self as well.

As you’re looking at the areas of your life involving food and exercise, don’t leave out a vital component of a complete life – your spiritual health.  Nurturing your mind, body and spirit is a package deal.  You can’t connect with your true self and commit to a renewed life of health without nourishing your spiritual side.

More On the spiritual side of Yourself coming soon.

If you are one of those people that your health matters to You, maybe you should take 12 minutes from your spare time and watch this Video posted below from a talk that Dr David Sinclair from Harvard University gave about the “Reverse Aging Idea” .

Yes! Aging is a sickness and it can be reversed.


To Our Health

Erricos Santis

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